(On the right)
So this is pretty much where i started off i never took an actual before picture i have been working out for about 7 months but the first 3 i kinda felt like where a waste as far as gains is considered i was just starting learning at that time i weighed just under 115lbs and my bench was at 50lbs including the bar, i don't have any other compound weights as i wasn't doing them.


(December 2010)
I now way 140lbs and got my bench up to 140lbs which is nearly triple i'll add my other lifting statistics later. I'm already pretty happy about gaining 25lbs (protein weight gainer only) i have been getting compliments about how much i've changed and i feel much more comfortable in my skin but my goal is to hit 175lbs when cut.