Hahn's latest post was kind of a kick in the but to get posting shit i'll start on a fresh week Monday to start posting meals as i got work for the weekend and will be a bit rushed.
Also finally got around to buying my membership yesterday to a local gym
P.S. Stairs are my mortal enemy after leg day.....

(On the right)
So this is pretty much where i started off i never took an actual before picture i have been working out for about 7 months but the first 3 i kinda felt like where a waste as far as gains is considered i was just starting learning at that time i weighed just under 115lbs and my bench was at 50lbs including the bar, i don't have any other compound weights as i wasn't doing them.


(December 2010)
I now way 140lbs and got my bench up to 140lbs which is nearly triple i'll add my other lifting statistics later. I'm already pretty happy about gaining 25lbs (protein weight gainer only) i have been getting compliments about how much i've changed and i feel much more comfortable in my skin but my goal is to hit 175lbs when cut.

Day 1

So i will post up pictures soon but i'm about to head to the gym for chest day so ill leave an inspirational speech first.

"If things went all medieval and you had to fight a fit guy like me over your girl, I'd ravage your ass and take her. You okay with that?

When you girl is out with her friends she's checking me out because I've worked to improve my appearance and it shows. You okay with that?

You think you're safe out here in the world? You think it's okay to be this unfit, lazy little monger? You know you're not safe in your education, I'm sure. Every day you go above and beyond to make sure that the cutthroat guillotine of student competition doesn't mutilate you into an unrecognizable, uneducated piece of shit. Why do you think it's different with your fitness?

How'd you get where you are? People look at you and laugh. People use you as a benchmark to change there own habits. You okay with that?

Let's get it popping kid. No relapses. It's kill or be killed out here; it always has been. Sure, we changed the rules a little and added our own little trifling sense of justice and morality. But nothing's really changed.

Don't be one of these assholes making pathetic reoccurring attempts to change their lifestyle. Don't whine about it. You've got self-discipline and nothing else in this life. You've got one try; to fail once is to fail every time. In six months, you're either going to be a pathetic, guilt ridden failure, or a fucking tribute to human will. Your bitch of an ex will make comments like "I can't believe it...." That girl you like, will get nervous about how much you can accomplish just by setting your mind to it and will start trying to be good enough for you. Assholes who taunted you will have nothing... nothing... to say. You did something they either simply couldn't even begin to do, or tried and failed miserably.

And then when my girl is out with her friends. She'll be checking you out, motherfucker. Let's do this"